Amino acids are small molecules making up protein, a nutrient vital in tissue repair, muscle maintenance, immunity plus control of all body processes. When you take protein, the body will break it down to create some pool of single amino acids which your cells will incorporate into new proteins as required. There are some amino acid supplements which provide health and fitness benefits. Read more on these benefits
Amino acids supplements which include all amino acids found in whole-food proteins may serve as substitute for the macronutrient. Consuming some of your proteins through supplements may be particularly beneficial during periods of illness, or when you’re recovering from injury and you need to elevate your overall protein requirements. Visit this site on more of this benefit.
Branched-Chain Amino Acids
These are examples of amino acids supplement having a protein subset, particularly the amino acids valine, leucine and isoleucine. Roughly a third of your skeletal muscle comprises these three amino acids. They can play some role in muscle recovery and exercise efficiency after an intensive workout session. They may decrease breakdown of protein during workout, enhance protein synthesis during post-workout recovery, and lessen feelings of fatigue linked with physical activity. Click here for more.
Arginine and Glutamine
Single amino acids supplements, like glutamine and arginine may provide particular health benefits. Arginine is essential, implying that you need it in your diet. When you consume it as a supplement and give more than you require for protein synthesis, the body might convert it to nitric oxide. This is a chemical which relaxes the body vessels and might be of use in managing your high blood pressure. On the other hand, glutamine is a non essential amino acid. However, if you are under physical stress, you might not be able to maintain your requirements. At these periods-for instance, after a severe injury or surgery-glutamine supplements may help with wound healing and might limit infection. Go online for more benefits of amino acids supplements.